You may use four copies of this handout. Take one copy and write in the date. Then, for each category below, set a goal. Here are different ways to do this:

• Write down what you want to get done.
• Tell someone what you hope to do.
• Shut your eyes and picture yourself accomplishing the goal.
• Draw a picture of yourself having reached your goal.

Use whatever works for you!

At the beginning of the next week, set goals again using a new copy of the handout. You may carry goals over from the previous week if they are still things you would like to do.

DATE:__________________ WEEK (circle) 1 2 3 4 My goal for this week:       My goal for this month:       My goal for this year:       When I reach the end of my years and look back at my life, what accomplishments would I like to see?