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MyPyramid.Gov: Steps to a Healthier You
 
Healthy eating tips, resources, and dietary guidelines are offered at this web site. Parents will want to visit this site to take an animated tour of the food pyramid and to use the interactive MyPyramid Plan.

MyPyramid.Gov: Steps to a Healthier You

One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.

For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker.

Use the advice "Inside MyPyramid" to help you
  • Make smart choices from every food group,
  • Find your balance between food and physical activity, and
  • Get the most nutrition out of your calories. More>>

MyPyramid.Gov: Steps to a Healthier You. USDA. n.d. English. Web Site.