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Can Eating Fruits and Vegetables Help People to Manage Their Weight?
 

Making healthy food choices is one way to help manage weight loss. You may use this information when making nutritional choices for your family. The PowerPoint slide explains how replacing cookies, bacon, and butter with fruits and vegetables can help in weight loss.

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Can Eating Fruits and Vegetables Help People to Manage Their Weight?

There are many proposed strategies for losing or maintaining weight.

This presentation looks at only one strategy: substituting low-energy-dense fruits and vegetables for foods with high energy density in order to lower the number of calories consumed.  More>> [PPT, 748KB]

Can Eating Fruits and Vegetables Help People to Manage Their Weight? HHS/CDC. 2006. English. [PPT, 748KB].