Skip Navigation
 
 
 
 
What is "Tummy Time" and Why is It Important?
Early Head Start Tip Sheet No. 41
 

This tip sheet discusses the importance of “tummy time,” instances babies spend awake and playing on their stomachs. The considerations serve as a useful guide for grantee and program administrators. Applicable Program Performance Standards and resources provide additional information.

To read PDF files, get Get Adobe Reader here.
   
What is "Tummy Time" and Why is it Important?


Response:

"Tummy time" simply refers to the time that babies spend awake and playing on their stomachs. As a reminder, babies should never be placed on their stomachs to sleep. (For more information on safe sleep techniques, review the resources available from the Back to Sleep Campaign in the Resources section below.)

A thoughtful and intentional approach to tummy time is important for several reasons:

  • It gives infants a different perspective from which to see the world.
  • It gives the infants the chance to practice and master important physical skills such as the ability to lift and support their heads, hold their heads steady, and turn their heads. They also develop strength in and control of their neck, shoulders, and back. These skills and abilities help infants prepare for rolling over, crawling, pulling up, and later, walking. Full text» [PDF, 56KB]

 

This Tip Sheet is not a regulatory document. Its intent is to provide a basis for dialogue, clarification, and problem solving among the Office of Head Start, Regional Offices, T & TA consultants, and grantees.

Go to top


What is "Tummy Time" and Why is it Important? Early Head Start Tip Sheet No. 41. HHS/ACF/OHS. 2010. English. [PDF, 56KB]


Last Reviewed: August 2010