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An Easy Guide to Breast-feeding for American Indian and Alaska Native Families
 

Breast-feeding benefits the mother and child. The Office of Women’s Health of the Department of Health and Human Services developed a series of booklets, which offer tips to mothers who want to breast-feed their newborns. This booklet is a guide specifically designed for expecting American Indian and Alaska Native mothers.

An Easy Guide to Breast-feeding for American Indian and Alaska Native Families
 

Babies are born to be breastfed

Breastfeeding has kept our people and traditions strong since the beginning of time. More>> [PDF, 1.25MB]

benefits of breastfeeding

 

Benefits for the Baby

  • Mother's milk protects babies from ear infections, diarrhea, colds and flu.
  • Mother's milk may protect babies from obesity and so reduce their risk of type 2 diabetes.
  • Mother's milk is easily digested.
  • Mother's milk is the perfect food for premature babies.

Benefits for Mom

  • Breastfeeding is convenient.
  • Breasfeeding shrinks the uterus and helps stop bleeding after birth.
  • Breastfeeding means less risk of breast and ovarian cancers for moms.
  • Moms may return to their pre-pregnancy weight quicker.
  • Breastfeeding helps a mother and her baby bond.

Benefits for the Community

  • Breastfeeding saves valuable, natural resources and keeps our environment clean.
  • Breastfeeding means fewer health care dollars will be spent on illness.
  • Breastfeeding will reduce time lost from work and school because of sickness.
  • Breastfeeding honors our values, heritage and traditions.

Benefits for the Future

  • Breastfeeding may mean fewer weight problems and less diabetes for the next generation.
  • Breastfeeding means stronger and wiser leaders for the challenges of the future.
  • Breastfeeding is a message of hope for our tomorrows.

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An Easy Guide to Breast-feeding for American Indian and Alaska Native Families. HHS/OWH. n.d. English. [PDF, 1.25MB].