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	How to Use Fruits and Vegetables to Manage Your Weight
	Eating fruits and vegetables is a good way to manage your weight. Health managers, nutrition coordinators, and staff may want to encourage Head Start families to practice healthy eating habits. Weight management strategies are found in this brochure produced by the Division of Nutrition and Physical Activity (DNPA) of the U.S Department of Health and Human Services (DHHS). To read PDF files, get here. How to Use Fruits and Vegetables to Manage Your Weight There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. More>> [PDF, 708KB] How to Use Fruits and Vegetables to Manage Your Weight. HHS/CDC/NCCDPHP/DNPA. n.d. English. [PDF, 708KB].