In this fact sheet, find easy tips families may use to help their children learn about nutrition and healthy eating behaviors starting in infancy.
All parents know that they should teach their children to eat healthy and encourage them to exercise. However, that can be hard to do, especially when it feels like everything about your current lifestyle needs to change. Head Start and Early Head Start staff may use this worksheet with families to help them start behaviors that will improve the health and wellness of everyone at home. The 5-2-1-0 message provides suggestions for building healthy, active lives for everyone in the family.
Eating a healthy diet during pregnancy is good for both the mother and her baby. Use this information to help increase awareness of healthy eating habits during pregnancy.
Giving children healthy meals and a variety of healthy snacks at scheduled times during the day is important to keep children healthy. Get tips for healthy snacks to give children.
The Positive Eating Environment Self-Assessment for Early Care and Education (ECE) Programs offers a brief, user-friendly way to assess basic mealtime practices. Learn how this assessment can help center-based and family child care programs that serve 3 to 5 year olds. Staff can use this tool to evaluate the availability of healthy nutrition and mealtime environments. It can also be used for staff discussions and policy planning.
Healthy eating is essential to a child's nutrition and well-being. Children who are overweight are at risk for chronic health problems. The Weight-control Information Network (WIN), a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), offers guidance to parents and caregivers on how to encourage healthy eating habits in children.