Learn how I Am Moving, I Am Learning promotes physical activity and nutrition to help children, families, and staff. Use it to build on what programs are already doing to increase intentional movement.
All parents know that they should teach their children to eat healthy and encourage them to exercise. However, that can be hard to do, especially when it feels like everything about your current lifestyle needs to change. Head Start and Early Head Start staff may use this worksheet with families to help them start behaviors that will improve the health and wellness of everyone at home. The 5-2-1-0 message provides suggestions for building healthy, active lives for everyone in the family.
Programs should promote developmentally appropriate active play for all children, including infants and toddlers, every day. Children should have opportunities to engage in moderate to vigorous activities indoors and outdoors, weather permitting.
I Am Moving, I Am Learning: Early Findings from the Implementation of an Obesity Prevention Enhancement in Head Start Region III
I Am Moving, I Am Learning (IMIL) seeks to increase daily moderate to vigorous physical activity (MVPA), improve the quality of movement activities intentionally planned and facilitated by adults, and promote healthy food choices every day. Learn how to add more MVPA to your classroom activities.