Active Opportunities for Physical Activity

Programs should promote developmentally appropriate active play for all children, including infants and toddlers, every day. Children should have opportunities to engage in moderate to vigorous activities indoors and outdoors, weather permitting.

Growing Healthy Family Goals Worksheet

All parents know that they should teach their children to eat healthy and encourage them to exercise. However, that can be hard to do, especially when it feels like everything about your current lifestyle needs to change. Head Start and Early Head Start staff may use this worksheet with families to help them start behaviors that will improve the health and wellness of everyone at home. The 5-2-1-0 message provides suggestions for building healthy, active lives for everyone in the family.