Follow Big Bird’s instructions and say hello to each part of the body. This activity can be used to help children relax or self-soothe, including during difficult moments.
Join the Sesame Street Muppets as they lead you in five mindfulness practices to help children and staff feel happier, healthier, and more in control. Listen along to practice whole-body listening, self-love, noticing, deep breathing, and body scans.
Listen to Cookie Monster explain how to notice things around us. This activity can help children find grounding and focus.
Practice along with Elmo as he shows the mindfulness strategy of whole body listening. This activity can be used to help children focus and prepare for the day or a new activity.
Take a deep breath with Abby! This activity can help children find calmness and reset.
This activity can help children build confidence and practice self-love. Together with children, listen and follow Grover’s instructions.