Stress comes from our perception of the situation. Explore these common unhelpful patterns of thinking that we all make and how you can think about challenging these thoughts.
Explore these resources to help reduce your stress and improve the quality of care that you can give.
Use this quick guide for tips on recognizing the causes of stress. Find steps to help reduce your stress and learn how the stress you experience affects the behavior of the children in your life.
The Early Childhood Mental Health (ECMHC) team has recorded a series of relaxation exercises in English and Spanish. These exercises may be used by Head Start and Early Head Start families and staff to help reduce stress.