Mental Health

Mindful Moments: Flexibility Leads to Excellent Mobility (Flex-M)

Flexibility is key for ensuring safe movement, keeping muscles healthy, and staying active. Flex-M stands for: Flexibility Leads to Excellent Mobility. Use these Flex-M techniques to help you to keep moving and reduce risk of injury. Explore this compilation of short videos to find six different Flex-M stretches including: Beachballs, Cat Cow Curl, Climb the Ladder, Searching Eagles, Squishing Oranges, and Turning Doorknobs. Use these stretches in team meetings, during your break, at your desk, or in your classroom. 

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All FlexM

All FlexM

This short video provides a compilation of six different standing stretches. Use these stretches in team meetings, or during a break at your desk or in your classroom.

Topic:Mental Health

Keywords:Managing stress

Resource Type: Article

National Centers: Early Childhood Health and Wellness

Last Updated: November 22, 2019