Mental Health

Mindful Moments: Flexibility Leads to Excellent Mobility (Flex-M)

Flexibility is key for ensuring safe movement, keeping muscles healthy, and staying active. Flex-M stands for: Flexibility Leads to Excellent Mobility. Use these Flex-M techniques to help you to keep moving and reduce risk of injury. Explore this compilation of short videos to find six different Flex-M stretches including: Beachballs, Cat Cow Curl, Climb the Ladder, Searching Eagles, Squishing Oranges, and Turning Doorknobs. Use these stretches in team meetings, during your break, at your desk, or in your classroom.