Mental Health

Mindful Moments: Hand Exercises

Explore this collection of videos to guide you through five different stretches for your fingers and hands, including: Bear Claws, Catch-Shake-Release, Finger Stretches, Stir the Pot, and Web Spaces. Use these stretches at your desk or in your classroom for a quick relaxation boost.

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All Hands

All Hands

This video is a compilation of five different stretches for your fingers and hands. Use it in your classroom or at your desk for a quick relaxation boost.

Topic:Mental Health

Keywords:Managing stress

Resource Type: Article

National Centers: Early Childhood Health and Wellness

Last Updated: November 21, 2019