Mental Health

Mindful Moments: S.O.F.T.

Learn about the S.O.F.T. relaxation strategy. S.O.F.T. stands for: soften the face; open the heart; float down the shoulders; and take a deep breath. Explore these three short videos to find two S.O.F.T. strategies you can use when you need a brief relaxation break or even during in a team meeting.

Loading...

All S.O.F.T.

All S.O.F.T.

Learn about the S.O.F.T. relaxation strategy. Discover how to soften the face; open the heart; float down the shoulders; and take a deep breath. Use this strategy when you need a brief relaxation break or in a team meeting.

Topic:Mental Health

Keywords:Managing stress

Resource Type: Article

National Centers: Early Childhood Health and Wellness

Last Updated: December 4, 2019