Mental Health

Mindful Moments: S.O.F.T.

Learn about the S.O.F.T. relaxation strategy. S.O.F.T. stands for: soften the face; open the heart; float down the shoulders; and take a deep breath. Explore these three short videos to find two S.O.F.T. strategies you can use when you need a brief relaxation break or even during in a team meeting.