½ cup shredded carrots
½ cup shredded cucumber
½ cup low-fat or fat-free plain yogurt
¼ teaspoon garlic, chopped fine
1⁄8 teaspoon salt
1 carrot, celery stalk, bell pepper, or other vegetable sliced into thin pieces
- Put the carrots and cucumber, yogurt, garlic, and salt in a bowl and mix well with a fork.
- Serve the dip with the vegetables.
Makes 8 to 10 servings
To prevent injuries, an adult should slice ingredients. To prevent choking, do not give children under age 3 foods that may cause choking (for example, whole grapes, raw carrots, raisins). For children ages 3 to 5, modify these foods (for example, chopping raw carrots finely or into thin strips).
Resource Type: Article
Last Updated: February 16, 2021