4 medium-size ripe bananas
8–12 ice pop sticks
4 tablespoons peanut butter or low-fat or fat-free plain yogurt
½ to 1 cup crushed, unsweetened whole grain cereal
- Cut the bananas in half or thirds. Insert one ice pop stick lengthwise through the center of each banana section.
- Wrap the bananas on sticks in plastic wrap, and put them in the freezer for 2 hours or until frozen.
- Spread a thin layer of peanut butter or yogurt over the bananas, and roll them in crushed cereal.
Makes 10 to 12 servings
Safety tip: To prevent injuries, an adult should slice ingredients.
Resource Type: Article
National Centers: Health, Behavioral Health, and Safety
Last Updated: April 26, 2023