8 oz. package of fresh or frozen blueberries (if frozen berries are used, thaw for 1 hour)
6 oz. container of low-fat or fat-free plain yogurt
- Line a cookie sheet with waxed paper.
- Push a toothpick in a blueberry and dip the blueberry into the yogurt until it is covered.
- Put the yogurt-covered blueberry onto the waxed-paper-covered cookie sheet. Repeat this step until the cookie sheet is full.
- Put the blueberry-filled cookie sheet in the freezer for 1 hour or until the blueberries are frozen.
Makes 10 to 15 servings
Safety tip: To prevent injuries, an adult should slice ingredients.
Resource Type: Article
National Centers: Health, Behavioral Health, and Safety
Last Updated: April 26, 2023