1 cup of fresh or frozen berries, such as blackberries, blueberries, raspberries, or strawberries (if frozen berries are used, thaw for 1 hour)
1 cup low-fat or fat-free plain yogurt
- Place berries in a blender and blend until they are coarsely chopped.
- Add the yogurt and blend until smooth.
- Pour the mixture into heart shaped ice-cube trays and freeze for 3 to 4 hours or until frozen.
Makes 5 servings
Safety tip: To prevent injuries, an adult should supervise use of the blender.
Resource Type: Article
Last Updated: February 16, 2021