2¼ cups low-fat or fat-free plain yogurt
½ cup fruit cut into chunks (such as strawberries, blueberries, or raspberries)
2 tablespoons lemon juice
2 medium-size ripe bananas, peeled and cut into chunks
12 3-ounce paper cups and 12 ice pop sticks or 12 ice pop molds with holders
- In a blender, combine the yogurt, fruit, lemon juice, and bananas; cover and process for 45 seconds or until smooth. Stir if necessary.
- Fill the molds or cups with ¼ cup yogurt mixture; top with the holders, or insert the sticks into the cups.
Makes 12 servings
Safety tip: To prevent injuries, an adult should slice ingredients.
Resource Type: Article
National Centers: Health, Behavioral Health, and Safety
Last Updated: April 26, 2023