20 ice cubes
½ teaspoon vanilla extract
½ cup low-fat or fat-free plain yogurt
2 cups orange juice
- Put the ice cubes in the blender.
- Add the vanilla extract, yogurt, and orange juice.
- Blend on high for about 1 minute or until the drink is well mixed.
Makes 3 to 4 servings
Safety tip: To prevent injuries, an adult should supervise use of the blender.
Resource Type: Article
National Centers: Health, Behavioral Health, and Safety
Last Updated: November 9, 2022