5 or 6 strawberries
4 ounces low-fat cream cheese
1 slice whole wheat bread
- Chop the strawberries.
- Put the cream cheese and strawberries in a bowl. Mash them with a fork until the mixture is smooth and pink.
- Use a 2-inch heart-shaped cookie cutter to cut two heart shapes from the slice of bread.
- Use a smaller heart-shaped cookie cutter to cut a smaller heart shape from one of the heart-shaped pieces of bread.
- Spread the cream cheese mixture on the larger heart, and top with the smaller heart so the cream cheese mixture shows through.
Makes 1 serving
Safety tip: To prevent injuries, an adult should slice ingredients and supervise use of cookie cutters.
Resource Type: Article
National Centers: Health, Behavioral Health, and Safety
Last Updated: April 26, 2023