1 zucchini, sliced lengthwise with a potato peeler
½ cup low-fat or fat-free cottage cheese
2 carrots, cut into thin strips
1 green, red, or yellow bell pepper, cut into thin strips
1 radish, cut into thick slices (optional)
1 bunch cilantro, broken into small stalks (optional)
- Lay the zucchini strips on a flat surface.
- Spread 1 teaspoon of cottage cheese onto one end of the zucchini strips.
- Put a few of the sliced vegetables on top of the cottage cheese.
- Roll up the zucchini strips with the cottage cheese and vegetables inside.
Makes 4 to 6 servings
Safety tip: To prevent injuries, an adult should slice ingredients.
Resource Type: Article
National Centers: Health, Behavioral Health, and Safety
Last Updated: April 26, 2023