1 cup fresh fruit (such as strawberries, bananas, blueberries, or raspberries)
1 cup low-fat or fat-free plain yogurt
½ cup low-fat granola (optional)
- Wash and dry the fruit. If needed, slice the fruit into bite-size pieces.
- Put ¼ cup of the yogurt in the bottom of two small glasses.
- Sprinkle 1 tablespoon of the granola over the yogurt in each glass.
- Put ¼ cup of the sliced fruit over the granola in each glass.
- Repeat the layers.
Makes 2 servings
Safety tip: To prevent injuries, an adult should slice ingredients.
Resource Type: Article
Last Updated: February 16, 2021